coach a team

Warm-up your spirit fingers, lace up your sneakers and inspire a group of girls to be strong and healthy. Teams of volunteer coaches facilitate our easy-to-follow curriculum with small groups of girls over the course of 10 weeks. Amidst the conversation, laughter, hugs and energy awards, you will witness transformational change in the girls and don't be surprised if you realize that you are positively changing as well!

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volunteer at our 5k

The Girls on the Run 5K would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Whatever your special skills and talents, we have a role for everyone.  

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group opportunities

Are you part of a group that enjoys giving back to the community? Girls on the Run would love your support and can create a volunteer opportunity to fit your group. Contact us for more information.

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other  opportunities

Coach Training: Role is centered around day of operations for coach training event. Responsibilities include welcoming coaches, checking coaches in, and help with setup and clean up for the event. 

Team Bin Assembly: Role is centered around preparation of coach bins. Responsibilities include filling coach bins with materials for the season. Date: Saturday, January 20, 2018 

General Volunteer: Opportunities include but not limited to running buddy volunteer, one time volunteer, etc.  For general volunteer, we will discuss various roles to fit your interest and needs.  

If you have any questions, please contact Kelly De Palma at

Register for our volunteer opportunities below:

"GOTR gives girls a voice, a place to open up about issues that otherwise might be overlooked or suppressed."


"There are days when the girls motivate the coaches and we love it."


"I think of the lessons as 'preventative medicine' in that GOTR gives the girls tools to be emotionally and physically strong, to navigate this ever changing and complex world we live in."


"I am inspired by watching young people excel and believe that they can do anything with hard work, perseverance and determination."


Girls on the Run Montgomery & Delaware Counties, Pa.
P.O. Box 502
Ambler, PA 19002-0502

(215) 540-0813